In this fast-paced workshop you’ll explore new ways to get your heart rate up, down, and all around while experimenting with the BOSU® Balance Trainer in the same way! While HIIT is the star of the show, a wide variety of interval protocols still exist! Learn to intertwine work and rest with cardio, strength, core and more to stand out in the crowd. This workshop will arm you with hundreds of ideas for timing, structure, and execution, scalable for all audiences. 


Stability balls have stood the test of time as versatile and effective training tools for overall conditioning. In this workshop, you will renew your love for stability ball training with a complete overhaul of ball exercises. Learn innovative exercises and sequences in three training categories from strength to core and mobility. Add fresh ideas to your ball basics toolbox and experience the unique principles of training with the BOSU® Ballast Ball. If you think you have seen it all, think again!


How many ways can you BOSU®? We promise 101 exercises on the spot that quickly morph into double the fun with very little effort. Explore new ideas for using the BOSU® Balance Trainer for cardio, strength, core and flexibility drills that are easily scaled down for those new to balance training, or enhanced to challenge your most veteran participants. We will explore building blocks to restructure drills for unlimited BOSU® workouts. Whether you are new to BOSU®, or a groupie begging for more, BOSU® 101 will fill your toolbox with more than enough to get you through the next year! Participants will receive the 101 Ways to BOSU® Handout and DVD Download.
Equipment needs: BOSU® Balance Trainer 1:1, BOSU® Soft Fitness Ball 1:1 (optional) 


Advance your core training techniques by taking a global approach as you explore multi-dimensional methods to effectively produce power and improve core function. Examine common mobility and stability imbalances and discover how to correct them by creating movement efficiency through the trunk, hips and shoulder complex. Learn a series of integrated core exercises to mobilize, stabilize, and strengthen the core, giving you greater ability to access the core for optimal function. Dimensional core training delivers results! Participants will receive the BOSU® Dimensional Core Training Handout and DVD Download.
Equipment needs: BOSU® Balance Trainer 1:1, BOSU® Soft Fitness Ball 1:1


Are you ready to double the intensity, double the interaction, double the results and double the FUN? This workshop is designed to teach you dozens of brand new drills, skills and sequences using two BOSU® Balance Trainers, not just one! Learn how to exponentially expand BOSU® utility simply by doubling down, and walk away with exciting ideas for solo drills, partner drills and team drills that can be used in group fitness, personal training, boot camp, kid’s programs, circuit training and sport conditioning. Guaranteed to inspire you to BOSU® like never before! Participants will receive the BOSU® Double Up Double Down Handout and DVD Download.
Equipment needs: BOSU® Balance Trainer 1:1, BOSU® Soft Fitness Ball 1:1


The BOSU® Balance Trainer is one of the fitness industry's best strengthening and stretching accessories, and this workshop covers both! First, you will learn brand-new athletic, total body exercises and sequences that are designed to functionally strengthen the body from head to toe, and can be used in any type of strength, sculpt or conditioning workouts. Then, you will learn a variety of yoga-inspired stretch sequences that utilize the BOSU® Balance Trainer to make easy stretches more challenging, and tough stretches easier to do! These stretch sequences can be broken up to be used for short and sweet cool- down routines, or connected together for full-length stretch workouts. Don't miss this chance to get the best of both worlds! Participants will receive the BOSU® Strong + Stretched Handout and DVD Download.
Equipment needs: BOSU® Balance Trainer 1:1, BOSU® Soft Fitness Ball 1:1, Yoga Mat 1:1


Intense, focused, efficient, challenging, rewarding, and jam packed with action from start to finish. Learn the science of high intensity interval training and its application to both fitness and sport. Take home a variety of short, plug-n-play high intensity interval sequences that are realistic for both high level athletes and mere mortals, and are guaranteed to raise your heart rate, fitness level, calorie expenditure and the FUN factor! Participants will receive the BOSU® HIIT Extreme Handout and DVD Download.
Equipment needs: BOSU® Balance Trainer 1:1, BOSU® Ballast® Ball 1:1, BOSU® Soft Fitness Ball 1:1 


If you love the BOSU® Balance Trainer and have been searching for innovative ways to incorporate this evergreen tool into small group training programs, this certification is for you! Not only will you walk away with a toolbox full of new skills, drills, and activities perfectly suited for the small group clientele, but you’ll also learn how to create compelling programs that are easily packaged, promoted, and purchased. You’ll learn to accommodate a wide variety of clients in a small group setting while ensuring the workout is customized to meet each client’s needs. Whether you want to deliver cardio, integrated strength, core, dynamic mobility, balance and agility, or all of the above into a results-based, monetized program, BOSU’s got you covered!


Unlock the potential of the BOSU® Balance Trainer with this foundational balance training certification that combines science, practical application and over 150 BOSU® exercises and drills. It’s a jam-packed day that will provide you with a toolbox full of ideas to make the BOSU® Balance Trainer more effective in your club, in your classes and with your clients. This certification takes you step by step through the BOSU® Complete Workout System, provides you with 5 full workouts that you can start using right away, and gives you a unique system to help progress, regress, or vary any exercise. Leave this certification with knowledge of the science behind functional balance training, teaching skills to accommodate all levels of fitness, and new tools and ideas for designing endless BOSU® workouts that are effective and fun! Participants will receive the BOSU® Balance Training Certification workbook, and the BOSU® Complete Workout System Kit which includes 5 DVDs, 192 page manual, and 9 laminated workout charts.


Looking for ways to refresh circuit programming at your club? Need ideas to maximize usage of BOSU® Balance Trainers? Look no further! 3D XTREME™ is a completely unique, high-intensity, team oriented program that combines functional total body training with calorie-blasting cardio, intense core, and interactive team challenges for XTREME results. Beyond the innovative exercises using Balance Trainers and equipment you already have in your facility, 3D XTREME will help you re-imagine what circuits look like, how they can be delivered for maximum impact and the results you can promise your clients. Whether you implement a 3DX circuit, or use ideas from the amazing library of drills for other workouts, we know the 3D XTREME exercises will challenge you, the pace will drive you and the team energy will inspire you! Participants will receive the 3D XTREME™ Creative Circuit Solutions Handout and free online programming resources.
Equipment needs: BOSU® Balance Trainer 1:1, BOSU® Ballast Balls 1:1

© 2017 by Alison Faith Fitness.

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